Weight Training for Basketball

Mon, March 28, 2016

Comprehensive training programs for individual sports are “periodized.” That is, they are broken into three or four phases in the year with each phase concentrating on a particular fitness development. Periodized programs provide a progressive buildup to peak fitness and performance.

For professional sports that utilize weights in their training, which is most these days, each phase has different objectives and each successive phase builds on the previous one.

Important note: Basketball also requires a lot of

Weight Training on a Budget

Fri, March 18, 2016

I read an article about the economic crisis and the most likely personal and family expenditure cuts that many people would be likely to make as a response to uncertainty with jobs, home loans and general cost of living increases.

One of those expenses was gym and health club memberships. In my experience, even in good times, many people consider these expenses luxuries, and they figure they can get their exercise some other way if they

What Is A Sauna Suit?

Tue, March 1, 2016

Many of us wants to lose weight fast, many of us want to have that beach body that most guys wants. And when we hit the gym we just want to sweat it all out like there’s no tomorrow we find means and ways to make the session in the gym as accountable as possible, right? The fact that you have already paid for an expensive session, invested and squeezed your time for at least

When is sweating when working out too much?

Wed, Feb 17, 2016

Excessive sweating can be disturbing sometimes, especially when working out. You tend to be conscious on those dripping sweats on the floors; although it feels good, in fact, it feels fulfilling seeing those sweats coming out from your body, seeing how those lifts and repetition got you. Anybody can generate the excessive sweating during a workout, no matter what their fitness level is categorized already. Extreme sweating throughout exercising does not mean that you are

Why Green Teas are Good for Your Muscles

Sat, Feb 6, 2016

Many of us benefits from the compositions of a green tea, this little wonder gives us so much goodness were not even fully aware of. Scientifically, Green tea is made from Camellia sinensis leaves that have not undergone the same withering and oxidation applied when processing Camellia sinensis into oolong tea and black tea. And this might surprise you a bit, but green tea does not